Our Meditations and Retreats
Meditation days
These are my standard learn to meditate days. A full day of learning a simple but powerful mediation technique, with lots of time to practice and a lovely lunch provided.
These days are suitable for absolute beginners, or those wanting to deepen their meditation practice. If you are searching for a meditation technique to help de-stress, relax, improve concentration and enjoy more from life, then come and join us.
Rachel will help you learn a classical meditation practice which can help you attain calm and cultivate happiness. During the day you will learn about the benefits of meditation, the process of the release of stress and how meditation can transform your life.
Leave the course with a simple but powerful meditation technique which you can easily embrace into busy daily life.
Next Meditation Days:contact me for news of learn to meditate days in Ashburton on the edge of Dartmoor
Meditation Mini Retreats:
A chance to really focus on your meditation practice in a safe and supportive environment with some yummy healthy foodie snacks to keep us going.
Our mini retreat half days offer an opportunity for deep relaxation, some gentle movement, guided meditation and self reflection together with teaching to help develop your own meditation practice - hopefully with a good dose of fun involved!
Next Meditation mini retreat:
Please contact me to enquire
these can be a one off retreat or an add on to my regular monthly sessions.
Cost: A morning or afternoon session - £35
Venue: Ashburton Quaker Meeting House
TQ13 7QE
Monthly Meditations
These are a real feature of what Devon and Dartmoor Meditation is all about - developing a community of people who want to maintain a regular meditation practice.
Everyone who attends any of Devon and Dartmoor Meditation courses automatically becomes part of our meditation community and is welcome to join our Monthly Meditations. Newcomers are welcome.
Monthly Meditations may be themed around the seasons or particular approaches to meditation. They usually take place on the first Saturday of the month throughout the year .
Next Monthly Meditation:
Ashburton Quaker Meeting House
Saturday 1 August 10.00-11.00
Everyone welcome to join - suggested payment of £10 but pay what you are able to, just come along and enjoy 🙏🏻
