Meditation days and retreats to help create the habits of mind and body to develop inner strength and freedom from turmoil, to find a place of inner calm.
Meditation is state of being. It allows to rest in our true nature, to disregard all other distractions and so find a place of profound stillness in our bodies, thoughts and feelings.
Courses & Retreats
All our courses are accessible to everyone - we teach a non-religious practice that allows people with any faith, or conviction, to learn and benefit from the richness of meditation.
I am a trained Meditation Teacher and have made meditation a part of my life. I want to share my own learning and help others to benefit from its transformative effects and find their own inner harmony.
''My partner and I did a meditation class this weekend with Rachel and all we can say is AMAZING!!! We are very new to meditation but with our lives being so hectic we wanted to try something to find some “me” time. Rachel is a fantastic teacher and we can now enjoy doing our own meditation before and after work, which really does change your approach on day to day tasks.''
Ashley
